We've all seen them - fad diets in lifestyle magazines and newspapers, promising a beautiful physique with little or no physical activity required.
The temptation to dive straight into a fad diet is irresistable for many, and often results in disappointment once realisation kicks in. There is no substitute for exercise, no matter what that tabloid tells you.
It's hard work, requires persistence and a change of lifestyle, but that doesn't mean exercise can't be an enjoyable, rewarding experience.
Have a look at some of the services that I can offer you to get back into shape and feeling great about your body and mind again:
If you're looking for weight loss and not sure which path to get yourself walking down, don't fret.
I can help in giving you healthier choices and plenty of options when it comes to losing weight and keeping yourself feeling full. Being on a diet doesn't mean eating one apple and a whole cucumber!
You can eat great tasting food while watching the weight drop off at a healthy rate.
From choosing a plan through to acheiving your ideal weight, I'm here for you.
You'll have my undivided attention and full support in and out of the gym.
My personal services extend outside of the gym and if you ever require support of any kind I'm only on the other end of the phone to point you in the right direction or to pick you back up again.
Whatever your discipline is, I will tailor a plan to suit your needs. Whether you want to get back to playing tennis or training to compete in bodybuilding, I will work with your time scale and personal needs to ensure you reach your goals.
Everyone knows how difficult it can be to choose and maintain their ideal diet.
We've all had problems, whether it's one day when you're stuck for ideas, or wondering which healthy choices are available at your favourite restaurant or local supermarket.
I can show you where you can change, add or remove food items from your daily routine which would otherwise hamper your weight loss and training.
Remember, I'm here for YOU.
Share your journey to happiness and health with other like-minded individuals.
Whether it's a group of friends or just a group of like minded individuals I can do weight training or cardio based classes to get the heart pumping and your body singing!
The added benefit of any form of fitness is having a laugh with a group of people and getting fit in the process?
Well that's a massive bonus in itself.
Don't like crowds or groups, still struggling with self confidence?
Don't worry, we all suffer from time to time but if this is the case for yourself then I can do remote sessions that can be in a location of your choosing. I can also come to do a home-based gym session, although I would highly recommend getting outside.
Not only do we live in a beautiful part of the world, but a change of scenery can really heighten your mood and help you to reach your goals.
A hands-on approach to training, goal-setting, diet and day-to-day living.
I'm here to help you on your journey to who/where you want to be.
When you're finally ready to hit it alone I'll still be here for you if you feel you need more support!
I want you to succeed, I want to see you break down those walls, so you can always contact me when you're feeling like you may be slipping.